Lentil Kale Soup

6+ stalks of celery
1/2 large onion
6+ medium carrots
1 cup green lentils
1 bunch of kale
2-3 cloves of garlic

16 cups of water

2 heaping tablespoons of miso

1 tablespoon of worcester sauce

2 tablespoons of tamari sauce (or soy)

spices - cumin, paprika, and italian seasonings. pepper and salt to taste.

1. Saute onion, celery, carrots for 7 mins in soup pot. add chopped garlic, and spices. continue saute for 3 mins.

2. add water (I boil in separate pot, and add to soup pot)

3. add miso, worcester, tamari sauces.

4. inspect and wash lentils, add to pot (boil lentils for 30 minutes)

5. wash and scrub kale. Remove and discard stems/stalks. chop kale leaves, add to pot (boil kale for 20 minutes)